Doctor-Led Postnatal Yoga for New Moms – Regain Strength, Balance & Confidence.
Motherhood is beautiful, but your body and mind go through enormous changes after delivery. Whether you had a normal birth or C-section, postnatal yoga helps restore your strength, improve flexibility, balance hormones, and support emotional wellbeing.
At Dr. Shital’s Online Postnatal Yoga Classes, you get expert, stage-wise guidance designed to help you heal safely from the comfort of your home.
👉 Join 1000+ moms worldwide who trusted Dr. Shital and Dr. Anuksha for holistic pregnancy & postnatal care.
Why Postnatal Yoga Matters for Every New Mom
- 🤰 Supports Recovery After Delivery: Gentle movements and breathing techniques help restore pelvic floor strength and improve posture.
- 💪 Helps Manage Back Pain & Fatigue: Relieves stiffness, strengthens core muscles, and improves mobility.
- 🌸 Balances Hormones & Improves Mood: Reduces stress, anxiety, and postpartum blues through guided relaxation and meditation.
- 🧘♀️ Safe Weight Loss & Fitness: Gradual, mom-friendly yoga helps burn calories, tone the body, and rebuild strength.
- 👶 Enhances Mother-Baby Bond: Relaxation practices help you connect with your little one while healing your body.
What’s Included in Our Online Postnatal Yoga Classes
Physical Recovery & Strength
Postpartum recovery needs gentle yet effective movement. Our yoga sessions are designed to help mothers rebuild strength, restore energy, and feel confident in their body again.
- Safe yoga poses to gradually improve flexibility, stamina, and muscle strength
- Pelvic floor exercises for bladder control, core stability, and overall recovery
- Posture correction routines to ease back pain and improve daily comfort
- Gentle stretching to release tightness in shoulders, hips, and spine
👉 Regain your strength and feel energetic in your motherhood journey.
Emotional & Mental Support
Motherhood can feel overwhelming, and your emotional well-being is just as important as physical recovery. Our classes include guided practices that bring inner peace, confidence, and balance.
- Guided meditation to calm the mind and reduce stress
- Breathing techniques to enhance focus, relaxation, and inner balance
- Positive affirmations for confidence, peace, and emotional strength
- Mindful relaxation practices to improve sleep and reduce anxiety
👉 Nurture your mind and emotions as you care for your baby.
Weight Loss & Fitness
Postnatal yoga is one of the safest ways to shed pregnancy weight while keeping your body nourished and strong. Our program blends gentle yet effective movements that help new moms feel fit and confident again.
- Core & abdominal strengthening to tone muscles and support recovery
- Metabolism-boosting yoga flows to aid gradual weight loss
- Safe fat-burning postures without straining joints or pelvic floor
- Energy-building exercises to reduce fatigue and improve stamina
👉 Achieve your fitness goals naturally while caring for your body.
Knowledge & Guidance
Beyond yoga, our sessions provide doctor-led knowledge and practical support to help you manage early motherhood with confidence.
- Expert health tips from an MD Homeopath & Garbh Sanskar specialist
- Postnatal care guidance for diet, rest, and safe routines
- Breastfeeding & posture advice to avoid strain and discomfort
- Q&A sessions to address your individual concerns
👉 Learn, heal, and grow with the right knowledge for your postnatal journey.
How Our Online Postnatal Yoga Classes Work
💻 Live & Interactive – Join classes via Zoom/Google Meet with real-time guidance.
⏰ Flexible Scheduling – Currently one convenient batch in the morning 7 am to 8 am IST (more to come soon).
🌍 Global Access – New moms from anywhere in India or abroad can join seamlessly.
🧑⚕️ Doctor-Led Expertise – Conducted by Dr. Shital Bankar (MD Homeopath, Garbh Sanskar & Pregnancy Yoga Expert) and Dr. Anuksha Gaikwad (BHMS, Certified Prenatal & Postnatal Yoga Instructor).
👩👧 Personalized Attention – Small group size ensures custom modifications & one-on-one guidance.
⏱️ One-on-One Sessions – Available for moms in different time zones needing flexible timings.
FAQs About Online Postnatal Yoga Classes
Start Your Postnatal Recovery Today ✨
Heal, strengthen, and reconnect with yourself through Online Postnatal Yoga with Dr. Shital and Dr. Anuksha.
Available globally – with the option of offline personalized sessions in Wakad, Pune.