Online Pregnancy Yoga Classes in India – Live Doctor-Guided Prenatal Yoga

Dr. Shital Bankar guiding an online pregnancy yoga classes with pregnant women joining live remotely
Live online prenatal yoga class with personalized, trimester-specific guidance from Dr. Shital Bankar.

Can’t travel during pregnancy? Live outside Pune, in a smaller town, or abroad?

Our live pregnancy yoga classes online bring safe, doctor-guided prenatal wellness directly to your home — whether you’re in Mumbai, Bangalore, Delhi, a smaller town, or living abroad in the USA, Canada, UK, UAE, Singapore, or Australia.

Every session is conducted live by Dr. Shital Bankar via Zoom or Google Meet, with real-time guidance, posture correction, and trimester-specific support. No commute. No compromise on personalized guidance.

Trusted by expecting mothers across India and worldwide — including working women, NRI mothers, and women who prefer the convenience of joining from home, especially when travel becomes less comfortable during pregnancy.

Prefer in-person sessions in Pune? 👉 Visit our Pregnancy Yoga Classes in Wakad, Pune for clinic-based guidance.

📲 WhatsApp “Online Prenatal Yoga” to Get Class Details & Join

Join from home with live, doctor-guided prenatal yoga sessions designed for all trimesters and personalized support throughout your pregnancy journey.

These online antenatal yoga sessions follow the same trimester-specific approach, with gentle practices and live guidance throughout pregnancy.

Alongside yoga practice, many expecting mothers also follow mindful daily habits at home. You may find it helpful to explore our guide on how to do Garbh Sanskar at home for simple practices that beautifully complement pregnancy yoga and emotional wellness during pregnancy.

Why Expecting Mothers Trust Dr. Shital’s Online Pregnancy Yoga Classes

Choosing the right pregnancy yoga program is about more than exercise—it’s about receiving safe, knowledgeable, and supportive guidance throughout your pregnancy journey.

Key Reasons Mothers Choose Our Online Pregnancy Yoga Classes

✓ Doctor and Certified Prenatal Yoga Instructor with 12+ years of experience supporting expecting mothers.

✓ 8+ years of experience conducting pregnancy yoga and Garbh Sanskar programs.

✓ Live, small-batch online classes with trimester-specific modifications and real-time posture guidance.

✓ Supported over 1,000 expecting mothers across India and internationally through pregnancy yoga, Garbh Sanskar, and pregnancy wellness programs.

✓ Holistic focus on physical comfort, emotional wellbeing, and confident motherhood.

Who Should Join These Online Pregnancy Yoga Classes?

Whether you’re in India or abroad, in your first week or final trimester — these sessions are designed around your schedule,
your body, and your stage of pregnancy.

  • ✅ Pregnant women in any trimester — first, second, or third.
  • ✅ Beginners with no prior yoga experience — our online prenatal yoga classes for beginners in India start from scratch with step-by-step guidance
  • ✅ First-time moms preparing for a confident, healthy delivery
  • ✅ Working women who need schedule flexibility — no commute, join from home between work hours
  • ✅ Third trimester mothers for whom regular travel has become uncomfortable or physically demanding
  • ✅ Mothers on rest or travel restriction (doctor-cleared for gentle movement)
  • ✅ Women in smaller cities or towns with no quality prenatal yoga program nearby
  • ✅ NRI and international mothers (USA, UK, UAE, Canada, Australia) — flexible 1-on-1 or small batch sessions available as per your time zone and Dr. Shital’s availability
  • ✅ Mothers who have relocated during pregnancy and need continuity of guided practice
  • ✅ Women experiencing back pain, swelling, stress, or anxiety during pregnancy

Whether you’re joining from a major city, a small town, or anywhere overseas, you’ll receive the same live, doctor-guided prenatal yoga experience with personalized attention and trimester-specific support.

How Our Live Online Pregnancy Yoga Classes Work

  • 🖥️ Platform: Live sessions via Zoom or Google Meet
  • 📅 Schedule: Regular group batch: Monday to Friday, 7:00 AM – 8:00 AM IST. Contact us to check latest batch timings or alternative session options.
  • 🌍 NRI & International Mothers: Enjoy the same live, doctor-guided experience, with flexible 1-on-1 or small-group sessions available based on your time zone and Dr. Shital’s schedule.
  • 👥 Batch Size: Small groups for personalized attention
  • 📱 Device: Join from your phone, tablet, or laptop—no special equipment needed, just the free Zoom or Google Meet app.
  • 📍 Location: Join live from anywhere in India or anywhere in the world.

Expecting mothers from Pune, Mumbai, Delhi, Bangalore, Hyderabad, Chennai, smaller towns across India, and Indian families living in the USA, Canada, UK, UAE, Singapore, and Australia regularly join our live online pregnancy yoga classes.

Whether you’re joining from a metro city, a smaller town, or overseas, you’ll participate in the same live classes with direct guidance from Dr. Shital Bankar and the same structured pregnancy wellness program.

Before Your First Session:

Once enrolled, you’ll receive your session link, simple home setup guidance (mat placement, lighting, camera position, and internet tips), and direct WhatsApp support for any questions before your first class.

During Each Session:

Dr. Shital personally guides each live session, observing participants on screen and providing posture corrections, verbal cues, and trimester-specific modifications throughout the class.

Between Sessions:

You’ll have WhatsApp support for session-related questions, pregnancy wellness guidance, and scheduling updates—helping you stay supported throughout your pregnancy journey.

📲 WhatsApp “Online Prenatal Yoga” to check current batch timings and enrollment.

📲 WhatsApp “Online Prenatal Yoga” to Join Now

Why Live Doctor-Guided Online Pregnancy Yoga Is Different

Pregnancy is a unique journey that brings physical, emotional, and hormonal changes throughout each trimester. While pregnancy yoga offers many benefits, practicing under expert guidance helps ensure that movements remain safe, comfortable, and appropriate for your stage of pregnancy.

At Dr. Shital Bankar’s online pregnancy yoga classes, every live session is personally guided by a doctor with over 12 years of experience supporting women through pregnancy, prenatal wellness, Garbh Sanskar, and motherhood preparation.

Unlike prerecorded yoga videos or apps, every session is conducted live, allowing Dr. Shital to observe posture, answer questions, and provide trimester-specific guidance in real time.

Real-Time Posture Correction During Live Sessions

One of the biggest advantages of our live online pregnancy yoga classes is personalized guidance throughout every session. Dr. Shital carefully observes participants on screen and provides real-time posture corrections, movement cues, and trimester-specific modifications to help you practice safely and confidently from home.

Live Sessions — Never Pre-Recorded

Every pregnancy is different, and your comfort level can change from day to day. Because every class is conducted live via Zoom or Google Meet, Dr. Shital can answer your questions, adjust movements based on your stage of pregnancy, and recommend safer alternatives whenever needed. This interactive approach allows every session to be adapted to your individual needs—something prerecorded videos and mobile apps simply cannot provide.

Pregnancy Wellness Support Beyond the Class

Your pregnancy wellness journey doesn’t end when the session finishes. Along with live classes, you receive guidance on pregnancy-safe breathing techniques, relaxation practices, healthy daily routines, and ways to manage common pregnancy discomforts. WhatsApp support is also available for session-related questions and pregnancy wellness guidance between classes, helping you stay supported throughout your pregnancy.

Practice Comfortably from Home

Practicing from home allows you to stay consistent with your pregnancy wellness routine without the physical effort of travelling. Whether you are in your second or third trimester, advised to limit travel, or simply prefer learning in a familiar environment, online pregnancy yoga lets you participate comfortably while receiving expert doctor-guided support.

Flexible for Mothers Across India and Worldwide

Our live online pregnancy yoga classes are designed for expecting mothers across India and worldwide. Whether you live in a metropolitan city, a smaller town, or overseas, you can join from home using your phone, tablet, or laptop. Depending on batch schedules and availability, flexible options may be available for mothers living outside India.

Beyond Yoga: A Complete Pregnancy Wellness Program

Many expecting mothers initially join for safe prenatal yoga, but pregnancy wellness involves much more than physical exercise. Our program combines live doctor-guided yoga, breathing techniques, relaxation, pregnancy education, WhatsApp support, healthy lifestyle guidance, and emotional wellbeing to support you throughout your pregnancy journey.

Beyond the live yoga sessions, participants benefit from a structured approach that encourages healthy daily routines, relaxation practices, positive pregnancy preparation, and ongoing guidance tailored to their changing needs. The program also includes opportunities for partner involvement through couple sessions that encourage emotional bonding, shared pregnancy awareness, and family support during this important phase. The focus is not simply on completing exercises, but on helping mothers develop confidence, body awareness, and a positive connection with their pregnancy experience.

This supportive and holistic approach is one of the reasons mothers from India and around the world choose to continue their pregnancy wellness journey with us throughout multiple stages of pregnancy.

Is Online Pregnancy Yoga Safe?

Online pregnancy yoga can be appropriate for many healthy pregnancies when practices are pregnancy-specific and guided appropriately. However, suitability depends on each woman’s health and pregnancy, and medical clearance may be necessary in some cases.

At Dr. Shital Bankar’s online pregnancy yoga classes, practices are designed specifically for expecting mothers and adapted according to the stage of pregnancy. The focus remains on gentle movement, breathing awareness, relaxation, and overall wellbeing rather than intense exercise.

Many mothers choose online prenatal yoga because it allows them to participate comfortably from home while receiving structured guidance and support throughout pregnancy.

If you have a high-risk pregnancy, IVF pregnancy, multiple pregnancy, or any medical concerns, we recommend consulting your treating doctor before starting any exercise program during pregnancy.

Still wondering whether online pregnancy yoga classes are the right choice for you?

Read our detailed guide, Why Choose Online Pregnancy Yoga Classes? 7 Proven Benefits, to discover why 1,000+ expecting mothers choose live, doctor-guided prenatal yoga classes for a safer, more confident pregnancy journey.

Here’s what you can expect when you join our live online pregnancy yoga classes and begin your pregnancy wellness journey from the comfort of home.

What’s Included in Our Live Online Pregnancy (Prenatal & Antenatal) Yoga Classes

Every session is conducted live—not pre-recorded—so you receive real-time guidance throughout your pregnancy. Here’s what you can expect when you join our online pregnancy yoga classes, from your first session through your final trimester.

🧘‍♀️ Pregnancy-Safe Yoga Asanas — Step-by-Step for Home Practice

Trimester-specific postures demonstrated step-by-step so you can follow safely at home without prior yoga experience. Dr. Shital observes your posture on screen and adjusts in real time — so even from home, you are never practicing unsupervised.

  • Posture correction and alignment guidance via screen
  • Poses modified based on your trimester and comfort level
  • Pelvic floor and back strengthening to support pregnancy comfort and physical preparation for childbirth
  • Gentle stretches to reduce stiffness and body discomfort

🌬️ Pranayama — Breathing Techniques for Labour Preparation

Structured prenatal breathing practices taught and supervised live — including techniques specifically useful during labour. Particularly valuable for mothers who cannot access in-person classes.

  • Nadi Shodhana and diaphragmatic breathing
  • Anxiety reduction and mind-calming techniques
  • Breathing techniques to support relaxation and maternal comfort
  • Labour and delivery breathing preparation

Want to learn more? Read our guide, Pregnancy Yoga for Normal Delivery: Can It Help Prepare You for Labour?, to understand how safe prenatal yoga, breathing techniques, and relaxation may help you prepare physically and mentally for labour.

🧠 Guided Relaxation & Sleep Support

Relaxation and meditation practices to address sleep disruption, emotional overwhelm, and mental fatigue — especially for working women managing screens and schedules throughout pregnancy.

  • Guided relaxation at the end of each session
  • Techniques for third-trimester sleep difficulties
  • Stress and anxiety management through breathwork
  • Building a calm, positive mindset for delivery
Pregnant woman practicing prenatal yoga at home during a live online pregnancy yoga class
Dr. Shital guiding pregnant women during a live online prenatal yoga class with real-time posture correction
Live online prenatal yoga with real-time posture correction and personalized guidance.

📱 Live Posture Correction via Screen

Dr. Shital monitors each participant’s form during every live session. You position your camera at the start of class so she has a full view — corrections, cues, and trimester-specific modifications are provided throughout the live session, helping participants practice with guided support from home.

This is one of the key differences between live guided classes and prerecorded programs or yoga apps.

🌍 Join from Any Device — No Special Setup Required

Phone, tablet, or laptop — no equipment needed beyond the free Zoom or Google Meet app. Mothers join from home, parents’ homes, hotel rooms, and international locations without disrupting their practice.

Before your first session you receive simple home setup guidance — mat placement, lighting, camera position, and internet tips — so you are fully prepared from day one.

💬 Pregnancy Wellness Guidance + WhatsApp Support Between Sessions

Beyond the live class, you receive:

  • Lifestyle and daily routine guidance
  • Tips for managing common pregnancy discomforts
  • WhatsApp support for posture-related questions, pregnancy wellness guidance, and session-related queries between classes.
  • Ongoing support throughout your pregnancy —
    not just during class hours
  • Optional couple participation in select sessions

Benefits of Joining Live Online Pregnancy Yoga Classes

Practicing live online pregnancy yoga classes consistently from the comfort of home offers several physical, emotional, and practical benefits throughout pregnancy.

  • 🏠 Practice from Home — No Pregnancy-Related Travel:
    Stay active and consistent throughout pregnancy without the physical strain of travelling, especially during the second and third trimesters.
  • 🌍 Expert Pregnancy Wellness Wherever You Live:
    Receive the same structured, doctor-guided pregnancy wellness support whether you live in a metro city, a smaller town, or overseas.
  • ⏰ Fits Your Daily Routine:
    Morning online sessions make it easier for working professionals, homemakers, and expecting mothers to maintain a consistent pregnancy wellness routine without commuting.
  • 📱 Continue Your Practice Anywhere:
    Whether you’re travelling, relocating, or visiting family, your pregnancy wellness routine can continue uninterrupted.
  • 💪 Enjoy the Same Physical Benefits:
    Improve flexibility, posture, pelvic floor awareness, relaxation, and overall physical comfort through live, guided practice.
  • 👩‍⚕️ Feel Supported Throughout Your Pregnancy Journey:
    Get WhatsApp support from Dr. Shital for posture-related questions and pregnancy wellness guidance between sessions.
Pregnant woman practicing a supported tabletop position during a live online prenatal yoga class
Supported tabletop position demonstrated during a live online pregnancy yoga class for safe, guided practice.

Experience safe, doctor-guided pregnancy yoga from the comfort of your home—wherever you live in India or abroad. Join a supportive community of expecting mothers and practice confidently throughout every trimester.

📲 WhatsApp “Online Prenatal Yoga” to Join Now

Small groups • Doctor-guided • Trimester-appropriate practice • Join from India & abroad

Fees & Enrollment for Online Pregnancy Yoga Classes

Our live prenatal yoga classes online are conducted in small batches via Zoom or Google Meet, making it easy for expecting mothers to join from anywhere. Flexible timings may be available for mothers living outside India, depending on batch schedules and availability. Contact us on WhatsApp to receive the latest batch timings, fees, and enrollment details.

  • Live sessions via Zoom or Google Meet — no travel required
  • Small batches for real-time posture correction on screen
  • Trimester-wise modifications throughout your pregnancy
  • Flexible timings for mothers living outside India, subject to batch availability
  • Direct WhatsApp support between sessions
WhatsApp “Online Prenatal Yoga Classes” for Fees & Timings

Trusted by 1,000+ Expecting Mothers Across India and Worldwide

⭐⭐⭐⭐⭐ 5.0 Google Rating • 156+ Google Reviews

👶 Guided 1,000+ expecting mothers through doctor-led Pregnancy Yoga & Garbh Sanskar programs

🌍 Expecting mothers from cities across India, as well as Indian families living in the USA, Canada, UK, UAE, Singapore, and Australia, have joined our live online pregnancy yoga classes.

👩‍⚕️ 12+ Years of Clinical Experience • 8+ Years Guiding Pregnancy Yoga & Garbh Sanskar Programs

💻 Live classes via Zoom & Google Meet with real-time posture correction, personalized guidance, and WhatsApp support

Read what expecting mothers from India and overseas say about their experience with Dr. Shital’s live online pregnancy yoga classes.

 
 
 
 
  EXCELLENT  
 Google star 1Google star 2Google star 3Google star 4Google star 5 
 Based on 163 reviews 
  
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google Google 
 
 Rajashri Ingavale profile picture 
 
 
 Rajashri Ingavale 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I had an amazing and transformative experience joining these Garbh Sanskar classes during my pregnancy. The sessions were very engaging, informative, and thoughtfully designed. I genuinely felt positive changes in my mindset, and the regular yoga, and breathing exercises kept me active and calm. Dr. Shital mam was extremely supportive and approachable throughout the journey. I highly recommend these classes to every expecting mother for a peaceful and joyous prenatal experience
  
 
  
 
 
 
 Posted on Google Google 
 
 Surabhi Suri profile picture 
 
 
 Surabhi Suri 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
So grateful to have had Dr. Shital as my pregnancy yoga teacher! Her guidance helped me feel stronger, more confident and connected with my body throughout pregnancy and during the crucial phase of labour. I truly felt the benefits of the practice when it mattered most, and I’m so thankful for everything she taught me. Highly recommend her to every expecting mama! ❤️
  
 
  
 
 
 
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 sayali shindikar profile picture 
 
 
 sayali shindikar 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I had a wonderful experience with Dr. Shital’s Prenatal Yoga and Garbha Sanskar classes. ❤️

Her guidance and support throughout my pregnancy helped me stay active, positive, and physically prepared for motherhood. The yoga sessions were especially helpful in keeping me energetic and comfortable during pregnancy.

I truly feel that staying active with her guidance contributed to my smooth and fast recovery after my C-section. I was able to regain my strength and routine much faster than I expected.

Thank you, Shital mam, for being such a supportive part of my pregnancy journey. I’m genuinely grateful for everything you taught me and would highly recommend her classes to every mom-to-be! 🌸🤰🏻✨
  
 
  
 
 
 
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 Madhukar Karale profile picture 
 
 
 Madhukar Karale 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
We had a wonderful experience with Dr. Shital’s Garbh Sanskar & Pregnancy Yoga classes. The sessions were very informative and thoughtfully designed for pregnancy. My wife benefited greatly from the yoga, breathing exercises and Garbh Sanskar practices, and I also appreciated how patiently Dr. Shital explained everything.

She is very supportive, approachable and professional, and the guidance gave us both more confidence throughout the pregnancy journey. I would definitely recommend these classes to expecting couples looking for knowledgeable and caring guidance.
  
 
  
 
 
 
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 Gaurika rajpurohit profile picture 
 
 
 Gaurika rajpurohit 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I learn a lot from your garbh sanskar & yoga class and it help me a lot in my delivery and labor pain. Mam was so helping and polite person and professional in her work as well. I will suggest this class to every mother to be
  
 
  
 
 
 
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 Dr Esha Deshmukh profile picture 
 
 
 Dr Esha Deshmukh 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Dr Sheetal’s Garbhasanskar  classes were very Good . The antenatal exercises are tailored as per your pregnancy status and they help you boost your stamina and morale throughout pregnancy . Would definitely recommend  her !!
  
 
  
 
 
 
 Posted on Google Google 
 
 Vaibhavi H Desai profile picture 
 
 
 Vaibhavi H Desai 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I had a wonderful experience with Dr. Shital’s garbhasanskar and prenatal yoga sessions, which I attended remotely from Singapore, and I would highly recommend her to any expecting parents.

Her personal attention, regular check-ins, and practical, experience-backed advice made a significant difference throughout my pregnancy. The yoga sessions were thoughtfully designed and extremely beneficial (a big thank you for her consistency and dedication to those early mornings!). My husband and I also gained a lot from the knowledge-sharing sessions, which helped us feel informed, confident, and well-prepared for both delivery and the postpartum phase.
A special mention to the labour preparation exercises, birth ball techniques, and breathing practices — they proved immensely helpful during labour, especially in managing pain and staying focused.

Dr. Shital brings a rare combination of expertise, care, and positivity to her sessions, making the entire journey feel more supported and empowering. I’m truly grateful and would strongly recommend her programs to anyone looking for holistic pregnancy guidance, even if attending remotely.
  
 
  
 
 
 
 Posted on Google Google 
 
 Harshada Chattar profile picture 
 
 
 Harshada Chattar 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I joined Dr. Shital's Online Pregnancy Yoga Classes during my second trimester and it has been a wonderful experience so far.

Initially, I was unsure whether online sessions would be effective, but Dr. Shital ensures that every participant receives personal attention. She carefully observes postures, explains modifications when needed, and creates a comfortable learning environment.

The breathing exercises, stretches, and relaxation techniques have helped me feel more active, flexible, and positive throughout my pregnancy. I have also noticed improvements in my sleep quality and overall stress levels.

What I appreciate most is that the classes are not limited to yoga alone. The guidance on pregnancy wellness, emotional well-being, and preparation for motherhood has been extremely valuable.

Although I am still continuing my pregnancy journey, I already feel more confident, informed, and connected with my baby.

I would highly recommend Dr. Shital's Online Pregnancy Yoga Classes to any expecting mother looking for safe, supportive, and holistic pregnancy guidance.
  
 
  
 
 
 
 
   
 
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When Should You Consult Your Doctor Before Joining?

While our live online pregnancy yoga classes are designed for most healthy pregnancies, some women should first seek advice from their treating obstetrician before beginning any exercise program.

Please consult your doctor if you:

✓ Have been advised complete bed rest

✓ Have certain high-risk pregnancy complications or medical concerns

✓ Have been advised to avoid physical activity unless medically cleared

If you’re unsure whether our online pregnancy yoga classes are suitable for you, we’re happy to guide you after you’ve consulted your treating obstetrician.

Frequently Asked Questions – Online Pregnancy Yoga Classes

Yes. Regular online pregnancy yoga practice may help reduce back pain, swelling, stiffness, stress, and anxiety while improving posture, flexibility, breathing, and emotional wellbeing during pregnancy.

Yes. Our live prenatal yoga sessions are designed to support safe practice during pregnancy, with doctor-guided, pregnancy-appropriate movements and trimester-specific modifications. However, every pregnancy is different, so you should consult your treating doctor before starting exercise, especially if you have any medical concerns or a high-risk pregnancy.

Not at all — our online pregnancy yoga classes are beginner-friendly and guided step-by-step for all levels.

A yoga mat, stable internet connection, comfortable clothing, a small cushion or pillow, and a water bottle.

Yes. We also offer online Garbh Sanskar classes that complement pregnancy yoga through mindfulness practices, relaxation techniques, emotional bonding, positive pregnancy guidance, and holistic prenatal wellness support.

You can join our online pregnancy yoga classes easily by messaging us on WhatsApp. Our team will guide you with batch timings, fees, and enrollment details.

Classes are conducted live via Zoom or Google Meet with real-time doctor guidance, posture correction, and trimester-specific modifications. Expecting mothers can safely join from home anywhere in India or abroad using a phone, tablet, or laptop.

If you have a high-risk pregnancy, IVF pregnancy, multiple pregnancy, placenta-related concerns, or any medical condition requiring special care, please consult your treating doctor before joining. Participation may be possible depending on your individual situation and medical advice.

Yes, prenatal yoga may be appropriate during the first trimester for many women with a healthy pregnancy. Sessions focus on gentle movement, breathing awareness, relaxation, and pregnancy wellness practices appropriate for early pregnancy. If you have any medical concerns, consult your treating doctor before starting.

Yes. For NRI and international mothers, we offer flexible 1-on-1 or small group sessions scheduled as per your convenient time and Dr. Shital’s availability. WhatsApp “Online Prenatal Yoga” to check available international session options.

Yes. Our prenatal and antenatal yoga classes online in India are open to expecting mothers across all states and cities, including Pune, Mumbai, Delhi, Bangalore, Chennai, Hyderabad, Kolkata, and Ahmedabad. Mothers living outside India can also join our live online sessions from anywhere in the world.

Looking for in-person pregnancy yoga classes in Pune? Doctor-guided sessions are available at our Wakad center for expecting mothers in Pune, PCMC, Hinjewadi, Baner, Wakad, and nearby areas.
👉 Explore our Pregnancy Yoga Classes in Pune

🌸 Continue Your Pregnancy Wellness Journey

Feel stronger, calmer, and more confident throughout your pregnancy—wherever you live.

Join our live, doctor-guided online pregnancy yoga classes and practice safe, trimester-appropriate yoga designed to support your physical comfort, emotional wellbeing, and preparation for motherhood.

📲 WhatsApp “Online Prenatal Yoga” to Join Now

Small groups • Doctor-led • Trimester-safe • Join from India & abroad

Explore More Pregnancy & Motherhood Wellness Programs

Pregnancy yoga is an important part of a healthy pregnancy journey. Depending on your stage of motherhood, you may also find these live online programs helpful.

🤰 Enhance Your Pregnancy Journey
Complement your pregnancy yoga practice with our Online Garbh Sanskar Classes, combining mindfulness, relaxation, positive pregnancy practices, and emotional bonding throughout pregnancy.

👶 After Your Baby Arrives
Once your doctor advises you to resume exercise, continue your wellness journey with our Online Postnatal Yoga Classes, designed to support postpartum recovery, core strengthening, posture, relaxation, and overall wellbeing.

🌱 Planning Pregnancy?
Explore our Online Preconception Yoga Classes to prepare your body and mind for a healthy pregnancy through yoga, breathing practices, relaxation, and lifestyle guidance.