Online Postnatal Yoga Classes for New Moms – Safe, Doctor-Led Recovery
Online postnatal yoga classes designed for safe, doctor-guided recovery after childbirth.
Motherhood brings joy, but it also places significant physical and emotional demands on a woman’s body during the postpartum phase. Our online postnatal yoga program focuses on gentle recovery, pelvic floor strengthening, emotional balance, and gradual fitness — all under expert medical supervision.
Whether you have had a normal delivery or a C-section, these online postnatal yoga classes help new mothers heal safely, rebuild strength, and regain confidence from the comfort of home.
👉 Join 1000+ moms worldwide who have trusted Dr. Shital Bankar and Dr. Anuksha for holistic pregnancy & postnatal care.
Looking for guidance throughout your motherhood journey? Start with our Preconception Yoga Classes Online, continue with Online Pregnancy Yoga Classes, and support your recovery with our Online Postnatal Yoga Classes.
Doctor-Guided Safety & Eligibility for Online Postnatal Yoga
Postnatal recovery requires medical awareness and personalised care.
Our online postnatal yoga classes are designed and conducted under doctor guidance to ensure complete safety for new mothers.
✔ You can safely join if:
- You are 6+ weeks postpartum after normal delivery
- You are 8–10 weeks postpartum after C-section (with doctor clearance)
- You have no active postpartum complications
- You are looking for gentle recovery, not intense workouts
⚠️ You should NOT join without medical consultation if you have:
- Severe postpartum pain or excessive bleeding
- Recent surgical complications
- Postpartum infections or unresolved stitches
- Severe pelvic floor dysfunction
- Any medical condition requiring rest
All movements are gentle, slow, and recovery-focused — never rushed or strenuous.
Why Online Postnatal Yoga Matters for Every New Mom
- 🤰 Supports Recovery After Delivery: Gentle movements and breathing techniques help restore pelvic floor strength and improve posture.
- 💪 Helps Manage Back Pain & Fatigue: Relieves stiffness, strengthens core muscles, and improves mobility.
- 🌸 Balances Hormones & Improves Mood: Reduces stress, anxiety, and postpartum blues through guided relaxation and meditation.
- 🧘♀️ Safe Weight Loss & Fitness: Gradual, mom-friendly yoga helps burn calories, tone the body, and rebuild strength.
- 👶 Enhances Mother-Baby Bond: Relaxation practices help you connect with your little one while healing your body.
- 🌍 Convenience of Online Classes: Join safely from your home, save travel time, and stay consistent with flexible schedules—perfect for new moms balancing baby care.
What’s Included in Our Online Postnatal Yoga Classes
Our online postnatal yoga program is divided into four core pillars to support complete physical and emotional healing.
Physical Recovery & Strength
Postpartum recovery needs gentle yet effective movement. Our yoga sessions are designed to help mothers rebuild strength, restore energy, and feel confident in their body again.
Our postnatal yoga program also includes gentle, doctor-approved Kegel exercises to help strengthen the pelvic floor, improve bladder control, and support faster postpartum healing after both normal delivery and C-section.
- Safe yoga poses to gradually improve flexibility, stamina, and muscle strength
- Doctor-approved Kegel and pelvic floor exercises to improve bladder control, core stability, and overall postpartum recovery
- Posture correction routines to ease back pain and improve daily comfort
- Gentle stretching to release tightness in shoulders, hips, and spine
👉 Regain your strength and feel energetic in your motherhood journey.
Emotional & Mental Support
Motherhood can feel overwhelming, and your emotional well-being is just as important as physical recovery. Our classes include guided practices that bring inner peace, confidence, and balance.
- Guided meditation to calm the mind and reduce stress
- Breathing techniques to enhance focus, relaxation, and inner balance
- Positive affirmations for confidence, peace, and emotional strength
- Mindful relaxation practices to improve sleep and reduce anxiety
👉 Nurture your mind and emotions as you care for your baby.
Weight Loss & Fitness
Postnatal yoga is one of the safest ways to shed pregnancy weight while keeping your body nourished and strong. Our program blends gentle yet effective movements that help new moms feel fit and confident again.
- Core & abdominal strengthening to tone muscles and support recovery
- Metabolism-boosting yoga flows to aid gradual weight loss
- Safe fat-burning postures without straining joints or pelvic floor
- Energy-building exercises to reduce fatigue and improve stamina
👉 Achieve your fitness goals naturally while caring for your body.
Knowledge & Guidance
Beyond yoga, our sessions provide doctor-led knowledge and practical support to help you manage early motherhood with confidence.
- Expert health tips from an MD Homeopath & Garbh Sanskar specialist
- Postnatal care guidance for diet, rest, and safe routines
- Breastfeeding & posture advice to avoid strain and discomfort
- Q&A sessions to address your individual concerns
👉 Learn, heal, and grow with the right knowledge for your postnatal journey.
How Our Online Postnatal Yoga Classes Work
💻 Live & Interactive – Join classes via Zoom/Google Meet with real-time guidance.
⏰ Flexible Scheduling – Currently one convenient batch in the morning 7 am to 8 am IST (more to come soon).
🌍 Global Access – New moms from anywhere in India or abroad can join seamlessly.
🧑⚕️ Doctor-Led Expertise – Conducted by Dr. Shital Bankar – MD Homeopath & Pregnancy Wellness Expert and Dr. Anuksha Gaikwad (Certified Prenatal & Postnatal Yoga Instructor).
👩👧 Personalized Attention – Small group size ensures custom modifications & one-on-one guidance.
⏱️ One-on-One Sessions – Available for moms in different time zones needing flexible timings.
💬 Ready to heal after childbirth?
Join our online postnatal yoga classes today and experience safe recovery and renewed energy.
👉 Book Your Free Trial Class on WhatsApp
⭐ Who Should Join Our Online Postnatal Yoga Classes?
Our program is ideal for new mothers looking for safe, gentle recovery after childbirth. Whether you had a normal delivery or a C-section, our online postnatal yoga classes help rebuild core strength, reduce pain, and improve emotional well-being—all from the comfort of your home.
⭐ Why Doctor-Led Postnatal Yoga Matters
Postnatal recovery is not just exercise — it is medical rehabilitation.
Our sessions are guided by an MD Homeopath and certified postnatal yoga expert to ensure:
- Medically safe movement progression
- Awareness of postpartum red flags
- Proper pelvic floor & core recovery
- Emotional and hormonal balance
This makes our online postnatal yoga classes fundamentally different from generic fitness programs.
⭐ Results You Can Expect in 4–6 Weeks
- Improved pelvic floor strength
- Better bladder control and pelvic stability through gentle Kegel practices
- Reduced back pain & stiffness
- Better posture during breastfeeding
- Enhanced energy & mood
- Gentle, natural weight loss
Postnatal Yoga After Normal Delivery vs C-Section
Postnatal recovery differs based on delivery type.
For normal delivery:
- Focus on pelvic floor strengthening
- Gentle core activation
- Posture correction for breastfeeding & baby care
For C-section delivery:
- Extra care for abdominal healing
- Very gentle breathing & mobility work
- Gradual reactivation of core muscles
- Avoidance of strain on surgical area
Our doctor-led online postnatal yoga classes adapt movements based on your delivery type to ensure safe and effective recovery.
💬 Unsure if postnatal yoga is safe for you? Message us on WhatsApp for doctor guidance before joining.
FAQs About Online Postnatal Yoga for New Mothers
Start Your Postnatal Recovery Today ✨
Heal, strengthen, and reconnect with yourself through Online Postnatal Yoga with Dr. Shital and Dr. Anuksha.
🌍 Available globally online – Offline consultations are available at Dr. Shital’s Clinic in Wakad, Pune.
⭐ Explore Our Complete Motherhood Wellness Programs
Support your journey at every stage with our expert-led wellness classes:
- ➡️ Preconception Yoga Classes Online – prepare your mind and body for healthy conception with guided yoga & lifestyle tips.
- ➡️ Online Pregnancy Yoga Classes – live, interactive sessions designed for expecting moms across India & abroad.
- ➡️ Pregnancy Yoga Classes in Pune – safe, doctor-led prenatal yoga for expecting mothers seeking flexibility, strength & stress relief.
- ➡️ Garbh Sanskar Classes Online – holistic, doctor-led sessions blending music therapy, meditation, nutrition & mindfulness for a positive pregnancy.
- ➡️ Garbh Sanskar Classes in Pune – Doctor-led offline Garbh Sanskar sessions in Wakad with meditation, music therapy & emotional wellness.