Online Pregnancy Yoga Classes (Live, Doctor-Led | Join from Home)
Our Online Pregnancy Yoga Classes are live, doctor-guided prenatal yoga sessions conducted online via Zoom/Google Meet, allowing expecting mothers to practice safely from the comfort of home.
Led personally by Dr. Shital, a certified Pregnancy Yoga and Garbh Sanskar expert, these online pregnancy yoga classes offer trimester-safe movements, guided breathing, and personalized attention for mothers across India and abroad, following safe, doctor-guided prenatal yoga principles suitable for all trimesters.
Join from home with safe, doctor-guided online pregnancy yoga — suitable for all trimesters.
Alongside yoga practice, many expecting mothers also follow mindful prenatal habits at home. You may find it helpful to read our guide on how to do Garbh Sanskar at home for simple daily practices that complement pregnancy yoga.
Why Choose Online Pregnancy Yoga Classes?
Online classes are not just convenient — they are a powerful way for expecting mothers to stay consistent, supported, and safe.
Whether you’re a working professional, living outside Pune, juggling a toddler at home, or simply looking for a stress-free format, our online pregnancy yoga classes bring expert prenatal guidance to your home, anywhere in the world.
You get:
- ✔ Live interaction with the doctor
- ✔ Real-time posture corrections
- ✔ Trimester-specific guidance
- ✔ No travel, no rushing, no fatigue
- ✔ Safe practice in your familiar environment
Perfect for moms in India and abroad — UAE, USA, UK, Singapore, Australia, Canada and more.
⭐ What Makes Our Online Pregnancy Yoga Unique?
1. Doctor-Guided Approach
Every session is led personally by Dr. Shital Somwanshi Bankar, ensuring medical safety, emotional care, and personalised attention.
2. Small-Group, Interactive Classes
Unlike pre-recorded programs, you receive:
- Posture corrections
- Breathing guidance
- Real-time adjustments
- Pregnancy tips during the session
3. Structured, Trimester-Based Program
Your body changes every month — your yoga should too.
You get a guided routine tailored to your stage of pregnancy.
4. Designed for Busy Moms
Flexible batch timings, live online format, and gentle routines make it easy to stay consistent.
🧘♀️ What You’ll Learn in Our Live Online Pregnancy Yoga Program
Our online prenatal wellness flow is intentionally designed to promote comfort, strength, relaxation, and mental balance.
Pregnancy-Safe Asanas (All Trimesters)
Gentle movements that:
- Improve posture and pelvic alignment
- Reduce backache, hip pain, and stiffness
- Support healthy blood circulation
- Strengthen muscles needed for childbirth
These are demonstrated slowly so you can safely practice in a home setting.
Breathing Techniques (Pranayama) for Pregnancy
Learn breathwork styles that:
- Calm the nervous system
- Reduce anxiety and emotional stress
- Improve oxygen flow for your baby
- Prepare you for labour breathing
Meditation & Mindfulness Practices
Each class ends with guided relaxation to help:
- Improve sleep
- Reduce mental fatigue
- Balance emotions
- Strengthen your bond with your baby
Labour Preparation – Third Trimester Focus
For moms in later months, sessions include:
- Pelvic mobility
- Supported birthing positions
- Breathwork for contractions
- Mental techniques for confident birthing
Bonding & Womb Connection Activities
Gentle visualisations and affirmations help you create a deep emotional bond with your baby — even from miles away.
📌 Who Should Join These Online Prenatal Yoga Classes?
These classes are ideal for:
- Pregnant women in any trimester
- First-time moms
- Working mothers with tight schedules
- Mothers advised to avoid travel
- Pregnant women who prefer practicing from home
- Moms abroad seeking Indian prenatal guidance
- Women experiencing back pain, swelling, or anxiety
Classes are gentle, beginner-friendly, and medically safe. No previous yoga experience needed.
🖥️ How Our Online Sessions Work – Simple, Safe & Supportive
✔ Live Zoom/Google Meet sessions
Join using any device — phone, laptop, tablet.
✔ 50–60 minute guided class
Clear, slow-paced instructions suitable for beginners.
✔ Camera optional (but helpful)
Allows Dr. Shital to guide and correct your posture.
✔ Trimester-based variations
Your practice is adapted every month.
✔ Weekly wellness insights
Pregnancy care tips, emotional wellbeing guidance, and safe daily routines.
Online Batch Options Include:
- Weekday batches
- Weekend batches
- Morning slots
- Evening slots
Have a question before joining? Get a free 5-minute consultation on WhatsApp.
🌼 Benefits of Practicing Pregnancy Yoga Online
Practicing prenatal yoga consistently — even from home — offers powerful benefits for both mom and baby:
- Reduced backache, leg pain & swelling
- Improved posture & flexibility
- Better sleep quality
- Lower stress & anxiety
- Stronger pelvic floor
- Better oxygenation for the baby
- Smoother labour preparation
- Enhanced emotional balance
- Improved daily energy levels
These benefits are equally effective online, provided the sessions are guided live by an expert.
These benefits remain the same whether you attend in-studio sessions or prenatal yoga classes online — making this a safe and effective choice.
Feeling ready to begin your prenatal wellness journey?
Join our live Pregnancy Yoga Classes Online today — safe, gentle and doctor-guided.
Small groups • Doctor-led • Trimester-safe • Join from India & abroad
Fees & Enrollment
Online Pregnancy Yoga Program
- Live doctor-guided sessions
- Small-group interaction
- Trimester-wise modifications
- Online support throughout pregnancy
👉 WhatsApp for timings, fees & availability: +91 9421868084
❓ Frequently Asked Questions – Online Pregnancy Yoga
For mothers who prefer in-person pregnancy yoga sessions with medical guidance, local support is available in Pune and PCMC.
👉 Visit our Pregnancy Yoga Classes in Pune page
🌸 Begin Your Prenatal Wellness Journey from Home
Feel stronger, calmer, and emotionally prepared for motherhood — no matter where you live.
Join our live, doctor-guided Pregnancy Yoga Classes Online and experience safe, gentle, trimester-appropriate practices designed to support you throughout pregnancy.
Small groups • Doctor-led • Trimester-safe • Join from India & abroad
Looking for a more spiritual and holistic pregnancy experience?
👉 Explore our Online Garbh Sanskar Classes for deeper emotional bonding and mindfulness during pregnancy.