Motherhood is a precious journey that begins even before pregnancy. In today’s fast-paced life, many women face challenges like stress, irregular cycles, or hormonal imbalances that may affect conception. Preconception Yoga brings hope and balance, preparing your body and mind for the new life to come.
At Dr. Shital’s GarbhSanskar and Pregnancy Yoga Classes, Pune, we offer Preconception Yoga Classes Online and offline consultations at our Wakad clinic—supporting women across India and abroad. Guided by Dr. Shital Somwanshi Bankar (MD Homeopath & Pregnancy Wellness Expert) and her caring team, these sessions are thoughtfully designed to enhance fertility, reduce stress, and create a positive, welcoming space for your future baby.
Why Preconception Yoga Matters
Motherhood begins before pregnancy. Today, many women face challenges like stress, irregular cycles, or hormonal imbalance that may affect conception. Preconception Yoga offers a holistic solution by:
- Balancing hormones and supporting reproductive health
- Reducing stress and anxiety naturally
- Regulating menstrual cycles
- Improving physical strength and flexibility
- Preparing the womb for a healthy pregnancy
- Enhancing blood circulation to reproductive organs
- Supporting emotional stability and positive mindset
- Boosting energy levels and reducing fatigue
- Encouraging healthier lifestyle habits before conception
Whether you live in Wakad, Hinjewadi, Baner, Pimpri-Chinchwad, or anywhere in the world, our online preconception yoga classes give you expert guidance at your convenience.
✨ Benefits of Preconception Yoga Classes Online
Joining our online fertility yoga classes gives you the following benefits:
- Supports Natural Conception & Fertility – Improves reproductive health, balances hormones, and prepares the body for a healthy pregnancy.
- Boosts Energy & Overall Well-Being – Gentle yoga practices enhance stamina, reduce fatigue, and promote inner strength.
- Enhances Emotional Balance & Positivity – Reduces stress, anxiety, and mood swings, helping you feel calm and confident in your motherhood journey.
- Strengthens Immunity & Vitality Before Pregnancy – Builds resilience, improves metabolism, and prepares your body for conception.
- Convenient Online Access – Join classes from the comfort of your home in Pune or anywhere across India and abroad.
🧘 What’s Included in Our Preconception Yoga Classes Online
Our structured Preconception Yoga Classes Online provide a holistic and supportive approach to preparing your body and mind for pregnancy. Here’s what you can expect in each session:
- Gentle Yoga Poses for Fertility Enhancement
- Pranayama (Breathing Techniques) to Reduce Stress
- Meditation & Visualization for Positivity and Focus
- Lifestyle and Diet Tips
- Personalized Modifications for Your Unique Needs
- Expert-Led Q&A Sessions
- Partner Involvement Tips
- Virtual Community & Support
These sessions are beginner-friendly and safe for all women, even if you have never practiced yoga before.
👩⚕️ About Dr. Shital & Her Expert Team
Dr. Shital Bankar, MD Homeopath & Pregnancy Wellness Expert, has been guiding women for years in holistic health, fertility, and pregnancy wellness. She and her expert yoga team bring together medical knowledge, yoga therapy, and practical lifestyle guidance.
Our mission is to support women from preconception to postnatal care, ensuring complete wellness at every stage of motherhood. Hundreds of women from Pune and across the globe have benefited from our personalized approach.
✨ How Our Preconception Yoga Classes online Fit into Your Life
Preparing for pregnancy shouldn’t feel overwhelming. That’s why we’ve designed our Online Preconception Yoga Classes to be flexible, supportive, and easy to follow—no matter where you are in your journey.
- 💻 Live sessions via Zoom or Google Meet
- 🕒 Flexible timings for working women and homemakers
- 👩⚕️ Direct support and guidance from Dr. Shital & team
- 📱 Easy enrollment through WhatsApp
🌟 Testimonials from Moms-to-Be
“I joined Preconception Yoga before planning pregnancy. It kept me stress-free and helped me conceive naturally within months.” – Anjali, Pune
“Even from Dubai, I could attend easily. The yoga, breathing, and diet guidance made a huge difference.” – NRI Client
❓ Frequently Asked Questions
🌸 Begin Your Motherhood Journey Today
Your journey to motherhood begins before pregnancy. Start with Preconception Yoga Classes Online with Dr. Shital Somwanshi Bankar and her expert team. Prepare your body, mind, and soul for a healthy and joyful pregnancy.
Serving women in Wakad, Hinjewadi, Baner, Balewadi, PCMC, Pune, and worldwide through online sessions.