Pregnancy Yoga Classes in Pune – Trusted by 1000+ Expecting Mothers
Doctor-Led, Trimester-Safe Sessions for Calm Pregnancy & Confident Delivery
⭐ 148+ Verified Google Reviews | MD Homeopath | Wakad & Online Batches
Feel calm, confident, and emotionally connected with your baby — from the very first session.
Our Pregnancy Yoga Classes in Pune are thoughtfully designed to support expecting mothers with doctor-led, safe, and empowering guidance throughout every trimester. Led by Dr. Shital, an MD (Homeopathy) and certified Pregnancy Yoga & Garbh Sanskar expert, these pregnancy yoga classes help you stay active, emotionally balanced, and confidently prepared for a healthy pregnancy and childbirth journey.
Looking for flexible online options?
👉 Explore our Online Pregnancy Yoga Classes – live, doctor-guided sessions for expecting mothers across India and abroad.
🛡 Your Safety Comes First – Always
Every pregnancy is unique. That’s why our sessions are:
✔ Trimester-safe and medically guided
✔ Designed by an MD Homeopath & certified Pregnancy Yoga expert
✔ Safe for beginners and first-time moms
✔ Focused on gentle, controlled movements — never strain
Before joining, each expecting mother receives personal guidance to ensure exercises are suitable for her stage of pregnancy.
✨ Your comfort, safety, and confidence are our highest priority.
Pregnancy Yoga for Every Expecting Mom in Pune, Wakad & PCMC
Whether you’re based in Wakad, PCMC, Baner, Hinjewadi, or nearby areas of Pune, our pregnancy yoga classes gently support your physical comfort, emotional balance, and a deeper bond with your baby. For mothers who prefer flexibility, the same doctor-led guidance is also available through live online sessions.
Each class is thoughtfully crafted to help you feel stronger, calmer, and better prepared for a confident, joyful delivery.
👩👩👧 Small Batches for Personalized Attention
Each batch is intentionally limited to ensure:
• Personal posture correction
• Direct doctor supervision
• Time for individual questions
• Comfortable, supportive learning environment
Morning batches tend to fill quickly — we recommend reserving your trial session in advance.
Why Pregnancy Yoga Classes in Pune Matter for Expecting Moms
Pregnancy yoga is more than movement — it’s a nurturing experience for your mind, body, and soul. With each session, you prepare not only for childbirth but also for a calm, confident, and balanced transition into motherhood.
Here’s how pregnancy yoga classes in Pune support you and your baby:
- 🤰 Supports Healthy Baby Development
Improves blood circulation and oxygen delivery to the womb, nurturing your baby’s healthy growth. - 🧘♀️ Reduces Stress & Anxiety
Calms the nervous system through mindful breathing, gentle movement, and guided meditation. - 💪 Relieves Physical Discomfort
Eases common pregnancy concerns such as back pain, swelling, stiffness, and fatigue with safe, trimester-specific postures. - 🧠 Enhances Emotional Balance
Promotes mental resilience, emotional stability, and inner calm during hormonal changes. - 🌙 Promotes Restful Sleep
Relaxation techniques and breathing exercises help improve sleep quality and reduce restlessness. - 👩❤️👩 Deepens Bond with Your Baby
Encourages emotional connection through mindful movement, breath awareness, and womb-connection practices.
🌿 Seeking a More Holistic Pregnancy Experience?
For mothers who wish to include spiritual connection, mindfulness, and traditional wisdom, explore our Garbh Sanskar Classes, thoughtfully designed to beautifully complement your pregnancy yoga journey.
Top Benefits of Pregnancy Yoga Classes for Moms & Babies in Pune
- 🤸♀️ Improved Flexibility & Mobility
Keeps your body agile, comfortable, and adaptable as your baby grows through each trimester. - 💖 Balanced Emotions & Mental Calm
Reduces stress, soothes the mind, and supports emotional stability during hormonal changes. - 💪 Better Posture, Strength & Stability
Builds core and pelvic strength while improving posture to ease back pain and body aches.
- 🌬️ Effective Labor Preparation
Teaches breathing techniques, relaxation methods, and movements that support a smoother, more confident delivery. - 👶 Deeper Bond with Your Baby
Encourages emotional connection through mindful movement, breath awareness, and focused presence. - 📿 Cultural & Spiritual Connection (Optional)
For mothers who choose, sessions gently integrate mindfulness and traditional elements for inner balance and positivity.
What’s Included in Dr. Shital’s Pregnancy Yoga Classes in Pune
Yoga & Body Care
- 🧘♀️ Safe, Trimester-Specific Postures
Carefully curated yoga postures for each stage of pregnancy, ensuring comfort, safety, and strength across all trimesters. - 🌬️ Breathing Techniques (Pranayama)
Calms the mind and improves oxygen flow for both mother and baby. - 🤰 Pelvic & Back Strengthening
Gentle exercises to support posture, reduce discomfort, and prepare the body for easier labour. - 🧎♀️ Flexibility & Mobility Routines
Enhances movement, reduces stiffness, and helps you stay active throughout pregnancy.
Holistic & Emotional Support
- 🎶 Shloka & Mantra Chanting (Optional)
Begin sessions with calming sounds to promote positivity and emotional balance. - 💬 Weekly Informative Sessions
Practical guidance on baby care, breastfeeding, hospital preparation, diet, and pregnancy wellness. - 👩❤️👨 Couple Sessions
Encourages partner involvement, strengthening emotional bonding and shared awareness. - 🧘♂️ Guided Meditation & Deep Relaxation
Helps release stress, cultivate calmness, and deepen your connection with your baby.
Ready to Experience a Safe & Supportive Pregnancy Yoga Session?
Small batches. Doctor supervision. Trimester-safe guidance.
Meet Your Instructor – Dr. Shital Bankar
Certified Pregnancy Yoga Teacher | MD (Homeopathy) | Holistic Pregnancy Wellness Expert
⭐ Guided 1000+ expecting mothers safely
With 12+ years of clinical experience and 8+ years specializing in pregnancy wellness, Dr. Shital combines medical understanding with gentle, trimester-safe yoga practices.
Her approach blends:
✔ Scientific medical insight
✔ Safe, structured prenatal yoga
✔ Emotional & holistic support
✔ Personalized attention in small batches
✨ You’re not just attending a yoga class — you’re guided by a doctor who understands pregnancy deeply.
👉 Learn more about Dr. Shital’s qualifications & healing philosophy
🌐 Not Based in Pune? Prefer Practicing from Home?
Join our Live Online Pregnancy Yoga Classes — doctor-guided, trimester-safe sessions designed for expecting mothers across India and abroad.
Ready to Begin Your Safe & Guided Pregnancy Yoga Journey?
Join our doctor-led Pregnancy Yoga Classes in Pune, specially designed for expecting mothers from Wakad, Baner, Hinjewadi, PCMC, and nearby areas.
Whether you prefer practicing from home or need additional in-clinic medical support, you receive:
✔ Trimester-safe yoga guidance
✔ Direct supervision by Dr. Shital
✔ Small-batch personalized attention
✔ Calm, structured preparation for confident delivery
Every session is primarily guided live by Dr. Shital, ensuring safe practice, emotional reassurance, and medically aware supervision throughout your pregnancy.
For mothers based in Pune or PCMC, optional in-clinic consultation at our Wakad center is available for additional medical and wellness guidance.
Feel calmer. Feel stronger. Feel confident — with medically guided support at every stage of pregnancy.
🌸 Beyond Pregnancy Yoga – Complete Women’s Wellness Care
Motherhood is a journey that begins even before conception and continues well after delivery. That’s why Dr. Shital supports women at every stage with thoughtful, doctor-guided wellness care.
- Preconception Yoga Classes (Online): Specially designed for women preparing for pregnancy, these sessions focus on hormonal balance, fertility health, physical readiness, and emotional well-being—creating a strong foundation for a healthy pregnancy.
- Postnatal Yoga Classes (Online): Gentle, restorative practices that help new mothers regain strength, balance, and confidence safely after childbirth, while supporting recovery and emotional wellness.
- 🧮 Calculate your pregnancy due date using our free doctor-verified calculator.
✨ With Dr. Shital’s holistic approach, you’ll feel supported before, during, and after pregnancy through personalized guidance, care, and mindful practices.
💬 What Moms Are Saying About Our Pregnancy Yoga Classes
Still unsure? Talk to Dr. Shital personally before joining — she’ll guide you safely.