Top Pregnancy Yoga Classes in Pune
Doctor-Led, Safe & Empowering – For a Healthier Pregnancy & Confident Delivery
Join trusted prenatal yoga sessions led by Dr. Shital, a certified Pregnancy Yoga and Garbh Sanskar expert. These thoughtfully designed classes help you stay active, centered, and emotionally supported through every trimester of your journey.
Pregnancy Yoga for Every Expecting Mom – From Wakad to Worldwide
Whether you’re in Wakad, Baner, Hinjewadi — or joining us online from anywhere in India or abroad — our trimester-wise sessions gently support your physical comfort, emotional balance, and a deeper bond with your baby.
Each class is crafted to help you feel stronger, calmer, and better prepared for a confident, joyful delivery.
Why Pregnancy Yoga Classes in Pune Matter for Expecting Moms
Pregnancy Yoga is more than movement — it’s a nurturing experience for your mind, body, and soul. In fact, with each session, you prepare not just for birth, but for a joyful, balanced transition into motherhood.
- 🤰 Supports Healthy Baby Development
Improves blood flow and oxygen delivery to your womb, nurturing your baby’s growth. - 🧘♀️ Reduces Stress & Anxiety
Calms your nervous system through mindful breathing and guided meditation. - 💪 Relieves Physical Discomfort
Helps reduce common issues like back pain, swelling, and fatigue with safe, trimester-specific postures. - 🧠 Enhances Emotional Balance
Promotes a stable mood and builds mental resilience throughout hormonal shifts. - 🌙 Promotes Restful Sleep
Evening yoga routines and breathing exercises improve sleep quality. - 👩❤️👩 Deepens Bond with Baby
Strengthens emotional connection through womb connection practices and intentional movement.
Seeking a more spiritual and culturally rich pregnancy journey?
Explore our Garbh Sanskar classes, designed to complement your prenatal yoga sessions and provide a truly holistic experience.
Top Benefits of Pregnancy Yoga Classes for Moms & Babies in Pune
- 🤸♀️ Improved Flexibility
Keeps your body agile and adaptable as your baby grows. - 💖 Balanced Emotions
Releases stress, calms the mind, and enhances emotional stability. - 💪 Better Posture & Strength
Builds core strength and improves posture to reduce aches.
- 🌬️ Labor Preparation
Learn breathing techniques and movements to ease delivery. - 👶 Bond with Baby
Mindful movement helps you connect emotionally with your unborn baby. - 📿 Cultural & Spiritual Connection (Optional)
For those who wish, it offers a blend of tradition and mindfulness.
What’s Included in Dr. Shital’s Pregnancy Yoga Classes in Pune
Yoga & Body Care
- 🧘♀️ Safe postures
Carefully curated postures for each stage of pregnancy — ensuring comfort, safety, and strength throughout all trimesters. - 🌬️ Breathing Techniques (Pranayama)
Calm your mind and improve oxygen flow for mom & baby. - 🤰 Pelvic & Back Strengthening
Gentle exercises for posture support and easier labor. - 🧎♀️ Flexibility & Mobility Routines
Improve movement, reduce stiffness & stay active.
Holistic & Emotional Support
- 🎶 Shloka & Mantra Chanting
Start sessions with calming sounds to build positivity. - 💬 Weekly Info Sessions
Learn about baby care, breastfeeding, hospital prep, diet & more. - 👩❤️👨 Couple Sessions
Strengthen the parenting bond through shared awareness. - 🧘♂️ Guided Meditation & Relaxation
Release stress and deeply connect with your baby.
Meet Your Instructor – Dr. Shital Somwanshi Bankar
Certified Pregnancy Yoga Teacher | Holistic Wellness Advocate
With over a decade of experience in supporting expecting mothers,
Dr. Shital blends modern science, deep empathy, and time-honored traditions to nurture every stage of pregnancy.
She’s known for her warm, personalized approach — listening deeply, responding with care, and gently guiding each mom through a safe, mindful, and empowering journey.
Whether you’re from Wakad, Baner, Hinjewadi, or anywhere in Pune or beyond, these yoga classes still offer personalized attention. Moreover, they provide a supportive environment for every stage of pregnancy. As a result, moms-to-be feel more relaxed, informed, and confident.
✨ You’re not just attending a yoga class — you’re gaining a trusted mentor for your beautiful journey into motherhood.
Dr. Shital’s smiling photo
🌸 Ready to begin your personalized journey?
Join Pregnancy Yoga with Dr. Shital or
Contact Us to learn more.